![]() So, if you’re looking to break a bad habit or form better habits, this is what you need to know. One of the most valuable (and practical) sections of the Atomic Habits book covers the four laws of behaviour change. In this way, the process of building habits is actually the process of becoming yourself.” “The effect of one-off experiences tends to fade away while the effect of habits gets reinforced with time, which means your habits contribute most of the evidence that shapes your identity. ![]() James suggests that we approach to change by addressing each level, but we must start inside and work outwards – starting with the inner layer of identity, working outwards through our process then finally, outcomes.ĭid you know that around 40-45% of our daily behaviours are actually habits? On page 37 of Atomic Habits, there’s a great explanation as to how our habits and identity are intertwined. In the book, James outlines the three layers of behaviour change a change in your outcomes, process or a change in your identity.Įach layer has a different focus – ‘outcomes’ is focussed on changing results, ‘process’ is on changing habits and systems and ‘identity’ is all about changing your beliefs. ![]() There are three layers of behaviour change. Read on for a deep-dive Atomic Habits book review. This book has had prime placement on the Pragmatic Thinking bookshelf since it was published back in 2018, so we figured it was about time we shared this gem with you. Looking for an extremely practical, incredibly interesting read about habits? Well, look no further than Atomic Habits by James Clear.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |